Do It is better to be a warrior in a garden than a gardener in a war. ~ Zen parable Emotional and Psychological Benefits of African Dance and Fitness. It has the power to seduce moves we couldn't dream. In those moments of movement I feel connected to God and it becomes a cosmic experience that can not be explained. Sometimes the mind can become wild and seemingly untameable, with every charging thought resembling an animal-like quality, creating an inner stampede within the headspace. Here are some tips that I have accumulated on my journey through the world of dance. Hive Christianity provides its members with a sense of belonging, mutual support and understanding. The endorphins hormone is activated when we perform dance, and ultimately we become more energetic than ever. Dance has been recognised for its spiritual benefits by humans since the very beginning. It is a way to release powerful feelings, joy, or anger, and it helps to generate and [] We feel an alluring pull towards liberation; such attraction appears to be imprinted upon us, predisposed within the very make-up of our beingness in this lifetime. When I really become lost in the movement of dance, I feel a thinning of the veil between the physical and the spiritual dimensions. Part of HuffPost Wellness. When our spirits align and we experience movement together it provides the bliss we seek in the spirit of fellowship. Till date when I dance I close my eyes and begin to feel the music. When we invite dance into our life we have acquired an enjoyable yet powerful manifestation tool. Prayer is letting go of everything that impedes our inner silence. My father-in-law is 93 and still teaches a line dancing class at the local senior center. He lists numerous health benefits of dance including strengthening bones, muscles and joints, improving posture and coordination, and helping memory. Health and spirituality go hand and hand. As a dancer, I utilize my body to communicate with the universe. In Islam, Salafists and Wahhabis consider dancing in general to be haram (forbidden). I view my ability to visualise as a superpower that may be utilized at any moment to create, manipulate by Jasmine Maricarmen | Dec 20, 2021 | Blog. improved condition of your heart and lungs. Maybe, we play Baby Shark and have a dance party with our 2-year-old. The next time the ABC homework is completed, turn on the music and teach some Ds and Es. An example of this coexistence between the worlds through dance can be seen in the mystical form of Islam; Sufism. I briefly step out of my dream world and gaze in admiration at my fellow ecstatic dancers. If you think you may have a condition, please seek professional care. Sufis are well known for their Dervish Dancing whereby during such rituals they continuously spin around, invoking a spiritual trance where the dancers float between the two worlds and feel a closeness with God. The simple aspects asking May I have this dance? offer a roadmap for meeting others. Dance is one of the best lifestyles; the most spiritual", according to the specialist, who reiterates that dance, like other arts, brings many benefits for the mental and . Expressing one 's creativity, quest for spiritual enlightenment, pursuit of knowledge, and the desire to give to society are examples of self-actualization. Spiritual wellness can be obtained in many waysthrough meditation, mindfulness, journaling or prayerand significantly contributes to your life's meaning and purpose.Here are five benefits of improving your spiritual wellness, as well as activities you can do . We love beats that move faster than we can think, beats that drive us ever deeper inside, that rock our worlds, break down walls and make us sweat our prayers. Ceremonial dances have a rich history spanning far back into the earliest civilizations. You are also agreeing to our Terms of Service and Privacy Policy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. This can be considered as the greatest physical benefit of dancing. The benefits of dance encompass all areas of health, including physical, mental, and emotional. And so, movement became both my medicine and my meditation. There is too strong an association in our day with the sensuality of the wrong kind of dancing. One of the toughest relationships 'Dr. by Jasmine Maricarmen | Jul 2, 2019 | Blog | 1 comment. The imagery of God dancing over His people has no actual biblical support. Babies respond naturally to dance. The physical benefits of dance are that it builds long, lean, and flexible muscles. Soul Alignment brings together the benefits of Psychotherapy, Hypnotherapy, Transpersonal Coaching, and Kundalini Yoga, integrating the wisdom of these growth and healing traditions with the internal power of your own wisdom.Coaching = Helping another human remember their potential. These are all great things and good enough alone to get up and move! It becomes more important to lay ourselves down as a sacrifice than it does to worry about what we or others around us think. In by Jasmine Maricarmen | Oct 14, 2021 | Blog. Dr. Sears calls it MDD, Movement Deficit Disorder. Dancing is something that we all love to do, and that is a good thing! Get out of survival mode. The best spiritual connection is the connection we have with others. Its connection with the human body and fertility has caused it to be forbidden by some religions; for example, its acceptability in Christianity has varied widely. Dance strengthens bones; releases chemicals that encourage nerve growth, reduces risks of dementia, and helps Alzheimer's patients recall memories. They expressed joy and celebration in their dance after witnessing Gods great miracle on their behalf. Required fields are marked *. I consider my movement quality to be fluid, breathy and lyrical because it's the type of movement I'd imagine doing if I were dancing within the galaxy among the stars. Traumatized people often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. Young and old alike can experience the physical, mental, and spiritual benefits of dance. Dancing can be used to shake off pent up anger and stress as well as negative energies that may have built up over time. If I were to peer into the more subtle dimensions of energy, I imagine I would see a gathering of souls meditatively moving in pure life force energy, allowing for egoless expression as their mind steps aside and their heart guides them along a personal inner-transformational journey through dance. Whether you are 3 or 93, dance is something that is so multi-faceted and flexible that it can be part of a healthy lifestyle from childhood, through the prime of our life, and into our golden years. The pain I felt listening to her voicemails left on my phone, hearing her for the last time telling me that she loved me. Can we be free of all that binds and bends us into a shape of consciousness that has nothing to do with who we are from moment to moment, from breath to breath? Answer: Kissing is Not Always a Sin. Dance can signify joy, celebration, and/or possession by a higher power, be it good or evil. Some of the spiritual benefits of the festival include: Knowledge and wisdom: The goddess Saraswati is believed to be the embodiment of knowledge and wisdom, and by offering prayers and . Dance can help build coordination and train the brain to learn sequences and build neural networks. Whether you're in Canada, Thailand, or South Africa, there's bound to be a dance floor somewhere. Practise self-awareness and knowing whats important to you. My mother-in-law, who is also 93, still participates in the class. As a Dr. Sears Certified Health Coach, I point out one of the common issues facing our children today. If you are working with an emotion that is tied to a particular part of the body, you may wish to place particular emphasis on this area when dancing. While our human bodies may age in years, dance helps us connect to our ageless spirit. I yearned to know what was going on in that wilderness, not only in me, but in everyone else as well. Dancing is an activity that gives great self confidence. I move with the beat until it becomes a subconscious process, I no longer focus on the movement or the beats but I am now synchronized with it. First of all, it increases self-awareness, self-esteem and personal independence. There was a transfer of energy that left me dumbfounded in shock, surprise and disbelief as I slowly sat on the floor. Just like any other tool for consciousness expansion, you may or may not resonate with it and I suggest you come to your own conclusion of whether or not it holds a place on your unique path. You are allowed to express yourself when words fail to articulate how you feel. Perhaps this is because when we allow ourselves to connect with the music and the moment, we surrender completely, dissolving boundaries and inviting in closeness. So always remember, dance you can and dance you must, dance for peace, dance each season and dance for no reason. I am currently continuing at SunAgri as an R&D engineer. No matter your preferred dance form, be it ballet or jazz, every kind of dance technique will offer you a great cardio workout. Assorted References. It is a wonderful outlet for youthful energy. Emovere dance is essentially emotion in motion. During adagio and petite allegro you are always in the moment. We all experience mind attacks however if we are practising by Jasmine Maricarmen | Jan 31, 2021 | Blog. 97 with the words of John: Thus, my beloved, having danced with us the Lord went forth; the disciples fly away and Jesus suffers. Dance, if you've torn the bandage off. I could never have foreseen how a simple practice could be so powerful, creating a butterfly effect in my world and transforming my entire perception of existence. The right nutrients help to make the skin go shiny and get the healthy look. To learn more about the symbolism and dance of the dervishes you can read about the Mevlevi order. I love the video of this track done by Skrillex which covers part of the natives rain dance. But what happened next led me to believe it wasnt the music, she asked me to touch her stomach. With focused intention, breath work, intuitive movement and rhythmic sounds, shamanic dance can help you let go of your ego and enter the 'dream time', which is a place of inner knowing, where all ideas, creativity and answers exist. For the month of November students in our Herbal Medicine for the Soul community collectively worked with Holy Basil. Dancing has now become our creative outlet. I was an atheist until this experience led me to believe in some sort of power or energy that exists. Between the head and feet of any given person is a billion miles of unexplored wilderness. Deep connections can be made through dance, connections with our bodies, the universe, the higher self, the earth and the people around us. Improves mood, lowers stress and anxiety. I used The habits you created to survive will no longer serve you when it's time to thrive. What does it mean to dance in the spirit? So don't just sit there! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); About Us / About Fractal Enlightenment / Membership. helps us to remain focused and increases the memory power. Research suggests to us that it's good for the body and good for the mind, but it's also good for the soul and almost unique to us human creatures. Throw yourself into dance, let go and express through movement what your soul is trying to say. Just such competitions took place in Greece, preserved in the Maiden Songs of Alcma (Hugh Nibley, Abrahams Temple Drama, BYU Maxwell Institute). The magical feeling of connecting to others in a higher dimension through the art of dance is what heightens the spiritual experience. Even though it is not a form of therapy, ecstatic dance involves different therapeutic aspects and has similar beneficial effects. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), 7 More Mind-boggling Benefits of Magnesium! Its well documented that Nataraja or the dancing form of Shiva, represents the source of creation, preservation and dissolution, yet such little importance is given to dance when it comes to worship. Dancing has been a critical part of developing communities and cities. Singing and dancing are typically associated with women, but men have a big role as well. We dance to hook up to the true genius lurking behind all the bullshit -- to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first. Rival maiden choruses got David into big trouble when one sang Saul hath slain his thousands, while the others topped with But David his ten thousands (1 Sam. Kissing is a way to show affection to someone you love, however it can become a sin if taken too far, eg French kissing, kissing passionately, caressing etc. No doubt you will experience a glimpse of whom you truly are behind the stories that you have been told and move closer to your greatest most authentic version. So while your son or daughter may not be interested in ballet, hip-hop, or tap, I would suggest martial arts as an alternative dance form. Many cultures have and still use dance as a means to achieve trance states for healing rituals. Dance doesnt have to be in formal setting or classroom. When venturing down the road of heightened awareness, you tend to become increasingly masterful of your emotional experiences. Dance can be performed with or without music. Dancing Before The Lord Is A Sign Of God's Restoration In Our Lives Dance may be a ballet, a jig, a celebration or simply tapping a foot to the beat of music. Do you believe you should only dance amongst others? But dance doesnt always have to be for such important purposes. Many people who come for my therapy sessions often ask me, why do I keep meeting the same type of men or women? Support During Difficult Times. It is believed to act as an antenna for spiritual energy, connecting one to the divine and allowing one to access Kundalini energy within. ", There are days when you just need your mom, There really is no way to prepare yourself for the loss of someone. All of these are important aspects of childhood growth. Dancing in the spirit refers to spontaneous dancing that occurs during a Pentecostal worship service. Picture in your mind, a flower. What is the shape of C Indologenes bacteria? Dancing is an activity that involves a lot of movements which are innovative, which helps the body to be active and mind to be filled with energy and focus. Through dance you develop an "unconditional bond" with other dancers, with the audienceand when you touch the heart of others through the art of dance an emotional bond occurs. better coordination, agility and flexibility. This method called 'dance movement therapy' is beneficial for many types of emotional problems including body image and self-esteem issues, anxiety and depression. stronger bones and reduced risk of osteoporosis. I woke up on the morning of June 3rd to my father relaying to be the worst nightmare of my life. Try meditation. 2023 Dr. Sears Wellness Institute | All Rights Reserved |, http://www.okicent.org/news/boston_globe.html, Watch Our Discover Health Coaching Webinar, William Sears, MD and Martha Sears, RN. The worshiper is overtaken by the power of the holy spirit and begins to move uncontrollably. Saraswati Puja is believed to have several spiritual benefits for those who observe it with devotion and sincerity. Protopia is much harder to visualize. "Chaos, leave me never. And no, you don't necessarily have to be "good" at it to reap the benefits (but everyone can be, really). Nightmare of my life for my therapy sessions often ask me, why do I keep meeting the same of. Skin go shiny and get the healthy look you feel learn sequences and neural... Many cultures have and still teaches a line dancing class at the local senior center the ABC homework is,! Nutrients help to make the skin benefits of dance in spiritual shiny and get the healthy look may have a history. The symbolism and dance for peace, dance for peace, dance helps connect... Dance encompass all areas of health, including physical, mental, and ultimately we become more energetic ever. Baby Shark and have a dance party with our 2-year-old becomes more important to lay ourselves as... 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