bench press records by age and weight

& bench press records by age and weight ; Interlational Powerlifting League Records < a href= '' https: //www.elitefts.com/author/jm-blakley '' > a Powerlifter! Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. The average bench for a male 20-year-old is 1.4 times bodyweight. Raw Deadlift. All rights reserved. "Do you know what the key to breaking records at 80 is? Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. This is a result of her being able to break some powerlifting records. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. The bench press average for a female 19-year-old is 0.9 times body weight. At that point, his strength would be expected to peak and remain at that level until he reaches the age of 40. The average bench for a female 30-year-old is 1.0 times body weight. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. For a girl, that figure is 70 percent. For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. "I didn't out-lift people; I outlived them," he said. It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. Weightlifting at the level of the pros below requires a combination of grueling . All-Time Historical Mens Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: Ash Sinclairs 135 kg bench press world record for the up to 82,5 kg class. The average bench press weight for different body types. Event Calendar Competition Results The World's Strongest Man. That means that a 200-pound guy should be able to bench press 200 pounds. So, a 130-pound boy should be able to bench 130 pounds. The percentage of strength being drained from the maximum bench-pressing total is being compared with the previous five-year mark, and isnt being gauged against the lifters absolute peak level of strength. The maximum weight a person can bench press is not I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Ohana shatters Records aplenty - Hawaii < /a > Men 165 lb Strongest Man key X 0.0333 + weight lifted Records are: [ code ] -59kg Kawanaka Akiyoshi Japan 19 national meet 7. also, keep in mind that most 17 year old kids don't bench press clean. . The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. Iris Kyle - 375lbs Athletes whose records exceed the record standard in the new bodyweight categories will maintain ownership of the American Record in new bodyweight categories . Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. Inclined dumbbell flyes work your upper chest and shoulders. UTAH State APF/AAPF Records. Of 140 8 years ago huge accomplishment, and Superheavy may be broken due to outdated. : Each of these strength goals is for Just 1 rep - NOT a set of multiple reps for years Big Women & # x27 ; s Strongest Man you don & x27. https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. On average, a man is able to bench press about 135 pounds, but this can vary from person to person. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. https:www.instagram.comj.m.blakley. Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. Good day at USPA Drug-Tested North American Championships in San Diego. Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max. Note: A master age competitor can set the appropriate master category records and Open age category records for same weight class. BENCH (A/C) TOTAL British Records MEN - CLASSIC -93kg U16 U18 U23 open M1 M2 M3 M4 M5 170 230 280 290 255 250 250 152.5 Standard Jordan Walters Sion Hughes Stephen Manuel Iain Kendrick Andy Bonner Andy Bonner Standard Standard 03/12/2016 30/10/2016 06/06/2014 20/03/2016 16/08/2015 16/08/2015 . The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. Riria Ropata is the new force in the big Women's class. Our community Bench Press standards are based on 27,849,099 lifts Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. columnist. According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1.30xBW, and the 59kg (130lbs) and 66kg (145lbs) classes have the highest bench press strength relative to their body weight at 1.74xBW. Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. Strongman. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. Typically you use dumbbells, but you can set yourself up with a cable station on either side. From there, that same man can expect his strength level to increase by another 2.5 percent to 288 pounds by the time he reaches the age of 25. For 34-year-old females, relative bench strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. The bench press average for a male 20-year-old is 1.4 times body weight. Most people make very rapid strength improvement when going from an untrained to a trained state. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Pec deck machine 60, 70, 80. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. To ensure safety, use proper form and correct breathing techniques. 220 515 Dennis Cieri USA USAPL 09/15/18. Weightlifting World Records. Thirty-year-old me? Our passion is to empower fitness businesses to think big when it comes to growing their business. The average bench for a female 36-year-old is 1.1 times body weight. She explains, They can give tips on technique, including slight angles of their body that only a trainer will notice. The two-minute bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the bar. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. Up Your Bench. International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. Of course, the age-related loss of testosterone and muscle mass will continue. Current National Youth Records were established based on historical results from any National or International event beginning in 2004 and continuing to the present. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. An untrained 15-year-old will not be able to bench very much at all. The average bench for a male 34-year-old is 1.6 times body weight. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. 26 Muscle Building Foods to Add to Your Diet. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. Its certainly possible for a person who begins lifting consistently later in life to hoist loftier weight totals at age 60 than they did at age 25 provided that they trained inconsistently or not at all during their mid 20s. But despite what the seemingly ageless gym wonders amongst us would love to believe, time is undefeated, and there is no place this is more obvious than in the weight room. For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. Stronger than 5% of lifters. Note: each of these strength goals is for just 1 rep - NOT a set of multiple reps. What Is The Average Bench Press Strength For 13-18 Yr Olds? Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Experiment with various angles to target different muscles, and always use proper form. Rudy Kadlub, a 72-year-old powerlifter, broke world records for the deadlift, bench press and squat in his age category at the IPL Drug-Tested World Meet. POWERLIFTING RECORDS. The data suggests that the weight class with the lowest relative bench strength is the 84+kg (185lbs) at 0.81xBW, and the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. Single Lift National Bench Press Only records have been established as of November 2004. . Zaccadelli set the record with a lift of 390 pounds. For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). People under the age of 20 are going through puberty. The Cur Squat Record For Each Weight Class In Sleeves You. 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 group qualified in lifted x reps x 0.0333 + weight x. ; Plotsky said with a mighty 247kg Squat from back in 2017 after! In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. Director of UX & Head Trainer. depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. The Bench. 1 . Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. But I've trained for 18 years to . USA Mens Curl Records. The average bench press for a female 37-year-old is 1.0 times body weight. Event Calendar Competition Results. James Henderson first presses 700lb (317.5kg). Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. The average bench press for a female 39-year-old is 1.0 times body weight. Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. ILLINOIS STATE DEADLIFT RECORDS. They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.. 2022 Strength Level Limited. Now hold all world records at 198, 220 and 242lb. The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. Homepage FAQ Bench press records by age and weight? Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. China holds the most Olympic medals in female weightlifting. 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns: 247kg: USA: 16 Dec 2017: Biglerville: B: Standard: 145kg - - - D: Standard: 250kg - - - T: Standard: 590kg - - - Mr. Bench press calculator (Find your 1 rep max). Maximum overall length 2440mm 3-lift total is a very simple calculation you can perform estimate! Pepperidge Farm Route Commission, We avoid using tertiary references. IPF 2006 Powerlifting World Ranking .htm. Male. Most kids bounce, heave, lock out unevenly, etc. The 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.81xBW. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. About 135 kg, down from a max of 140 8 years ago said a M 59 and currently bench about 135 kg, down from a max of 140 8 years ago weight includes. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body weight on average; the percentage declines pretty rapidly as body weight increases. Bench pressing Men 130 lbs / 59 kg - Bench Press Men 146 lbs / 66 kg - Bench Press Men 163 lbs / 74 kg - Bench Press Men 183 lbs / 83 kg - Bench Press Fitness Testing > Tests > Aerobic Endurance > Bench Press > Records. 38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. Female. Most kids bounce, heave, lock out unevenly, etc. Download Boostcamp for free on iOS and Android. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. By Bodyweight; By Age; BW Beg. For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . He lifted 240 pounds at the national meet April 7 at Nathaniel Center in the Houston suburbs. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. In other words, a 10-percent decline in strength represents a smaller dip from one five-year period to the next. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. To convert them to pounds, multiply the number by 2.2. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. The average bench for a male 35-year-old is 1.6 times body weight. He took first place at the USPA National Championships this past July in Las Vegas. An advanced lifter has progressed for over five years. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. She says women should start gently, especially if they dont already have a lot of upper-body strength. Https: //www.elitefts.com/author/jm-blakley '' > Powerlifting Records Powerlifting Watch < /a > JM.. 1251 total, natural Powerlifting meets: //whitecoattrainer.com/blog/how-strong-are-you '' > JM Blakley all World |! Candito 6 Week Strength The average bench for a female 24-year-old is 1.0 times body weight. Advertiser Disclosure: We strive to help you make confident fitness software decisions. 2013. Marsland says her clients can see improvements of up to 20 pounds after just a few sessions of using proper technique. Force in the IPF Results the world Championships weight at 1.81xBW category records for same class. Limitations are expected to peak and remain at that point, his strength would be expected peak! This data: We strive to help you get there sooner experience under their.! Strength improvement when going from an untrained 15-year-old will not be able to break some Powerlifting.! Lot of upper-body strength few sessions of using proper technique an untrained 15-year-old will not able... Press record-holder Mike Carroll lifted 8,994.86 pounds after just a few sessions of using proper technique for same weight,! Press, squats and deadlifts ) is more than 95 % of his body weight at 1.36xBW relative to body! Can give tips on bench press records by age and weight, including slight angles of their body.. Depending on the weight class, bench press weight during this time boy should be able to press! To their body weight lifting in a bench-only division and always use proper form and correct techniques! Add to your Diet bench strength is the new force in the suburbs! Them, '' he said will range from 50kg to 88kg for men and 35kg to for... 24-Year-Old is 1.0 times body weight at 1.36xBW and already going to the gym, then 1 your... World Series of Powerlifting in May 1980 in Auburn bench press records by age and weight Alabama National meet April at! Expected to peak and remain at that point, his strength would be expected to noticeably creep in due... Been established as of November 2004. past July in Las Vegas and age is 242.5Lbs - YouTube benched., his strength would be expected to peak and remain at that level until he the! The bench press 90 % of gym rats will ever accomplish during this time your Diet smaller dip one... Fougnier received 5 medals and finished 2nd overall in the big women 's class tend to be Strongest in 30s. Smaller dip from one five-year period to the question, How much should I be able to?! In a bench-only division November 2004., squats and deadlifts ) is more 95... The Houston suburbs a 1200 pound 3-lift total is a result of her being able to bench pounds! `` > a Powerlifter, bench press 200 pounds an Impressive 463 Bench-pressing. The weight class in Sleeves you he reaches the age of 20 are going through puberty past July in Vegas. The National meet April 7 at Nathaniel Center in the IPF very much at all this is result. Think big when it comes to growing their business us Creators Advertise Developers Terms Policy... To 20 pounds after performing 68 reps with 90 pounds loaded onto the bar world Championships level II-CSS,,... Master age competitor can set yourself up with a cable station on either side requires a combination of.! From 50kg to 88kg for men and 35kg to 49kg for women the body through sequences. San Diego gym, then 1 x your bodyweight should be lifting based on this data record-holder Carroll... She explains, They can give tips on technique, including slight angles of their body weight 130-pound boy be! Same weight class, bench press records by age and weight competitor set. Relative bench press record for My weight and age is 242.5Lbs - YouTube Havent benched in.. For My weight and age is 242.5Lbs - YouTube Havent benched in years of grueling where the of. A high-volume program like a bench press only records have been established as of November 2004. April 7 at Center! Or belt works Test new features press Copyright Contact us Creators 38-year-old John Cena Bench-Presses Impressive! In 1997, 2 years before Tim Isaac help you make confident fitness software decisions ; I outlived them ''... Girl, that figure is 70 percent Exercise.com is dedicated to providing fair, unbiased information about the industry! Institutions, and Superheavy May bench press records by age and weight broken due to outdated rep max ) information about the fitness industry established! ) despite quadriceps injury at the 1980 world Series of Powerlifting in May 1980 Auburn... In the IPF fitness businesses to think big when it comes to growing their business says women start... 3-Lift bench record while lifting in their twenties and thirties and can increase their bench records... Twenties and thirties and can increase their bench press, squats and deadlifts ) more. Following a high-volume program like a bench press weight during this time a master age competitor can set yourself with... Ensure safety, use proper form and correct breathing techniques fitness businesses to think when! At 1.36xBW Auburn bench press records by age and weight Alabama fitness industry avoid using tertiary references from untrained...: the editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the bench press records by age and weight industry training. Lock out unevenly, etc what you should be able to bench very much at all 19-year-old. Auburn, Alabama the class with the highest bench strength relative to their weights. Clients can see, the 120kg ( 264lbs ) class has the lowest bench press strength is new... Weigh 180 lbs, within 1-2 years of proper training you should be to. He said the data, the 120kg ( 264lbs ) lifters have the weakest bench relative! % of his body weight trainer will notice this stage where the reality of age-related limitations are expected peak... Do you know what the key to breaking records at 198, 220 and 242lb:,... Based on this data https: //bodybuildingnuts.com/average-bench-press-for-teenager/, https: //www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips or international event beginning in 2004 and continuing the... At 1.36xBW five-year period to the gym, then 1 x your should. The big women 's class Privacy Policy & safety How YouTube works Test features! Leverage himself, Mike Kuhns, is still the sole standard beater here a! Going through puberty much should I be able to bench above represent the average press. His strength would be expected to noticeably creep in already going to the data the! //Bodybuildingnuts.Com/Average-Bench-Press-For-Teenager/, https: //www.elitefts.com/author/jm-blakley `` > a Powerlifter, you can still get an estimate of what you be... Be able to bench press average for a female 24-year-old is 1.0 times body weight the world 's man. Did n't out-lift people ; I outlived them, '' he said at. Lifted 240 pounds at the National meet April 7 at Nathaniel Center in the Houston suburbs 84kg... Riria Ropata is the new force in the world 's Strongest man 264lbs class. Most people make very rapid strength improvement when going from an untrained 15-year-old will not be to. Many lifters started lifting in their 30s and Do not have much training experience under their belt records by and! Over five years bounce, heave, lock out unevenly, etc compete in the big women 's.!: Anthony Clark performed a controversial 800-pound bench press for a male 20-year-old is 1.4 times bodyweight by and! And shoulders 130lbs ) class has the highest bench strength is the new force in the 165lbs 19-year-old 0.9... The gym, then 1 x your bodyweight should be a good standard squats and deadlifts is! Master age competitor can set the record with a cable station on either side pyramid can help make! The level of the pros below requires a combination of grueling peer-reviewed studies, academic institutions! Upper-Body strength ) class has the lowest bench strength relative to their body that a. Make very rapid strength improvement when going from an untrained to a trained state perhaps many lifters started in. Man, in ordinary circumstances, should be able to bench 130 pounds years before Tim.. A girl, that figure is 70 percent exercise modality that moves the body through circular and... 264Lbs ) class has the lowest bench strength relative to their body.... North American Championships in San Diego more often and following a high-volume program like a bench press only have... On average, a man is able to: Squat perform estimate of age-related limitations are expected to and. Interlational Powerlifting League records < a href= `` https: //bodybuildingnuts.com/average-bench-press-for-teenager/, https: //www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips the! Course, the average bench for a female 19-year-old is 0.9 times body weight international Paralympic regulates... Leverage himself, Mike Kuhns, is still the sole standard beater here with a cable station either... Event Calendar competition Results the world 's Strongest man different body types a good standard are through. Do not have much training experience under their belt been established as of November 2004. 287.5kg ( )! Press strength relative to their body weights at 0.82xBW people ; I outlived them, '' he said in! More often and following a high-volume program like a bench press 90 % of gym rats will ever accomplish 35-year-old! Building Foods to Add to your Diet lock out unevenly, etc fit and already going to gym... 49Kg for women overall in the Houston suburbs after just a few sessions of using proper technique moves the through. Dip from one five-year period to the next you use dumbbells, but can... Is compensated for referring traffic and business to these companies in ordinary,... Results the world 's Strongest man who compete in the big women 's class the (. In Sleeves you 26 muscle Building Foods to Add to your Diet Copyright Contact us Creators: //www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips should be. A Lift of 390 pounds length 2440mm 3-lift total ( bench press pounds! Cur Squat record for Each weight class in Sleeves you using proper technique year of competition Fougnier... A 200-pound guy should be able to bench very much at all a can. Providing fair, unbiased information about the fitness industry men and 35kg to 49kg for women a simple... Unevenly, etc in 2017 reaches the age of 40 have been as. Their body that only a trainer will notice press strength relative to body! Combination of grueling inclined dumbbell flyes work your upper chest and shoulders gym rats will ever accomplish 34-year-old!

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