. I also have had my rotator cuff repaired on my dominant arm. Follow the tips of the doctor to get well as quickly as possible. Most of the info I have found in the internet seems to be consistent with keeping the arm immobilized for the first six weeks. After six weeks, patients should be able to resume their normal exercise routine. Maybe a bit winded, but I found this thread while awake at 4 in the morning. The incision can remain open when it stops flowing. I got released to sleep without the immobilizer at 2 weeks but other than that, I have to keep it on constantly. You can reach Azalea Orthopedics at 903.939.7500 to schedule your appointment today. Two week cruise 9 weeks after rotator cuff surgery Two week cruise 9 weeks after rotator cuff surgery. mnothing is written in stone. Do physical activity, as suggested by a physical therapist. I find it very helpful to see how others have coped or are coping with this surgery. Imamom. I ran across this forum today while searching for something to tell me that at one week shy of eight months post op for a full thickness tear repair, subacromial decompression and distal clavicle resection, pain and generalized discomfort in the entire shoulder, shoulder blade and upper arm is not mine alone!
I had rotor cuff repair, 2 anchors also bone spurs. Cruisers' Choice Awards! Thanks for your post and suggestion. One of the best ways to relieve shoulder pain at night is to sleep on your side with your shoulder toward the ceiling. Would you be able to do it on a ship? I tried it a couple times before and kept going back to the recliner. However, I can't move my arm like he wants, am in pain constantly, my shoulder is "heavy". I am now week 45 and am still improving. Thanks to everyone for taking the time to address my concerns. Early strengthening will help to establish a solid scapular foundation and prevent tightness and re-tears. About 12 weeks in, I was experiencing major pain so I had an ultrasound to see if everything was still in place. The recovery from this surgery is long, slow, and painful. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. 9 Weeks Post Op shoulder rotator cuff surgery recovery. Rotator cuff pain is often worse at night. My bother had a similar situation about 8 years ago and tried to talk me out of it. Answer (1 of 3): Good question! For this website, I can type on my phone with my left hand! Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Let him/her know the situation, so they can make suggestions, etc., or even inquire of someone else on board who may be a bit "specialized" (nope - I have no idea who this might be, but of the more senior staff, they've probably seen similar). If you have a sedentary job, you should be able to return to work in just two to three weeks. Registered in England and Wales. Imamom, May 26, 2019 in Ask a Cruise Question. I never wore an immobilizer, just a sling and after my first post op, only had to wear the sling when I went outside the house, for a couple more weeks. I putter around the house but need to stop and ice my shoulder with my arm well supported with pillows several times a day. Your healthcare provider will likely prescribe pain medication to help you manage the pain. It made me feel better. Aren't they the most important people to ask? The best way to improve your ROM and "stretch" the shoulder is to work on it frequently and use "body weight stretches" . I am 9 weeks post-op and I still have no relief. "longitude": -95.277671 I try to keep on top of my light stretches that my doctor gave me I am not lifting anything heavy and Im trying to keep as active as possible. To repair a rotator cuff tear, a surgeon may perform a procedure through a fiber-optic scope or through small incisions. Most patients, when lifting the arm up overhead, will notice that the head of the humerus bone will ride upwards and restrict motion. We do have a balcony and an upgrade to a small suite. After a good few months, I did get some deep tissue massage which helped immensely and made me realise I was ready to be a bit braver with exercise, but up to that point I was nervous of overdoing it, and also because of the pain that followed. The pain will get better. I am 9 weeks post surgery. I had extra pain meds, but I didn't want to be medicated into a stupor! At Hyderabad Shoulder Clinic, Dr Chandra Sekhar.
Notes on After Rotator Cuff Surgery-when will the pain end? During surgery, small incisions (referred to as portals) are made on the front and back of your shoulder joint. How are you doing now? Ohio Shoulder Center Dr. Eric Parsons, Rotator Cuff Treatment, Surgery Dr. Eric Parsons, rotator cuff treatment, surgery. Since then the sling has been off and the real PT has begun 3 times a week. He called back and said it sounds like I have a Popeye condition and nothing to worry about, but this morning I could lift my arm overhead now, its too painful. Read our editorial policy. Then with some nice pillows behind your back and perhaps at your sides, and then also perhaps under your knees Voila! , p.s. Continuing your exercises is key. Icannot wait to have a deep tissue massage. B 91 9959588389 for the best treatment option for an appointment. Worse than that I also have 3 bulging discs and a bone spur in my neck. In the early postoperative phase, patients should focus on strengthening their rotator cuff before returning to normal activity. Patients often experience pain immediately after rotator cuff surgery. Patience really isn't my strong point but if you try to look at the bigger picture and accept that you will get there in the end. Thank you for the great advice. Manage by taking medicines and by ice therapy. I thought I was going mad still having pain so many months on. The physical therapy is the most critical step after allowing time for healing. I can tolerate the discomfort there. The. I was injured at work last October and worker's comp fought me for months. My surgery was over 2 years ago and was the hardest thing I'v ever done. For severe, massive tears, a complete recovery can take anywhere from 6 to 12 months. Our team is ready to individually assess your condition and create a plan for your recovery. The rotator cuff is a complex group of muscles and tendons in the shoulder joint that hold arm bones in the socket and allow them to move. Rehabilitation. You can see how to lie comfortably on your side and back with a sling on in the video above. Remember that rotator cuff surgery is the first step in repairing the joint. Learn how we can help 5.8k views Answered >2 years ago At six weeks I'm hoping that the basic healing is done, and am lucky that I've always slept in my bed since the op, although at times sleep wasn't easy. Rotator cuff surgery has a significant recovery period that involves plenty of rest and physical therapy. 1: Wear a Sling While Sleeping to Prevent Painful Movements. The type of repair and recovery will depend on the size and shape of the tear. It's true, no one really tells you about the level of pain involved and as a result I have been nervous as well about re-injuring myself doing more than I should. "dayOfWeek": [ Okay, let's do the surgery. I had originally ordered it to use after my surgery in a few weeks, but it has provided much relief even prior to surgery. https://patient.info/forums/discuss/update-9-weeks-post-op-648808. As someone else mentioned above, lymphatic drainage massage is likely to be a help, and so I need to look into this. Thanks ! Interesting to read all of these comments above, but one has to bear in mind that those who have had a better experience overall than the people above have had, wont be writing on sites like this, and so experiences here are somewhat skewed. Rotator Cuff Repair Protocol Overview a. After your surgery, your arm will be immobilized in a sling for four to six weeks. I have PT twice a week and the pain afterwards is terrible. How do I know if my rotator cuff surgery failed. My therapist was very good with acknowledging my pain threshold. I don't feel this is normal am young and healthy. Patients who achieved normal scapular-humeral rhythm and full motion were allowed to progress to supraspinatus strengthening at 12 weeks. This is important for full recovery. Slightly overwhelmed. I thought Id be further along in my recovery by now. Only your doctor can know for sure what risks or other issues relevant to your specific condition and surgery could be involved with travel at that time, and only you can know you feel as a result of the surgery. I think my main concerns are comfort for sleeping and while relaxing in the cabin (Im in my recliner a lot at home with ice and/or pillow support) and getting jostled or losing my balance if the ship rocks and I haveto catch myself. Im looking for human people to people advice. 19952023, The Independent Traveler, Inc. Two week cruise 9 weeks after rotator cuff surgery, Forum Assistance - Welcome to Cruise Critic, Announcement: Upgrade Your Horizon ~ Sponsored by Regent Seven Seas Cruises. Hot baths and stretching help. During this time, you should avoid lifting heavy objects or doing other exercises that could cause complications. Do not use your arm to move around, push yourself up from lying down, or to change positions. 8 weeks, you are definitely in a bad part of the recovery. Posted May 26, 2019. New to the forum here. I really can't say enough good things . GeezerCouple, Thanks so much for suggesting this!! Do and donts after rotator cuff surgery? If you have no insurance, and your doctor advises you not to go, it's going to be an expensive tuition payment in the university of experience in life. I got home from work and noticed a bulge in my bicep area. They may also have some foam mattress toppers for those who want a softer mattress. The doctor thinks it's the ulnar nerve . My brother warned me as he had similar surgery 10 years ago and I can remember him crying quite vividlya grown, strong, tough man who works in construction reduced to tears. Im actually dreading the cruise. Do's after Rotator cuff surgery: Move your fingers and thumbs in and out of your fist 5-10 times an hour. I start PT in 11 days. This is now starting the 5th month of pain. Its looking like I may have rotator cuff surgery on my right shoulder. He does a lot of famous athletes from all over the world that come here to see him. No sudden movements just stretches as per my Dr. Im better everyday and hope to be healed completely within a couple months! My left shoulder ( good one , not worked on) stings at times, since I use it more I guess. No offense to drug addicts; I just don't want to join them. I felt like not going back to my PT a week ago since it hurt So Bad, but I am continuing it. Started June 21, 2021, By I still take advil after my therapy, and sometimes at night to sleep better. Call your doctor if you have a temperature of 101 degrees or more, redness or discharge from the wound, sudden and severe pain, or numbness or tingling in your fingers or hands. The Rotator Cuff Surgery Recovery Timeline varies significantly and can take 6 months or more. I will try to be more active! This means wearing it at all times, including sleeping. A large tear can prevent the tendons from healing completely, and it may be too difficult to heal the entire tear without surgery. Its an Alaska cruise, so itd be easy to fly home to Seattle if I end up miserable. Under my armpit, my wing bone, my upper shoulder near my neck, anywhere that was sore I did it every two hours all day. It is the first exclusive Shoulder clinic that is established in the year 2010 in the combined State of Andhra Pradesh. Also, I would suggest that if your DH and I use that term advisedly really wants to go on the cruise, let him go by himself. I can at least confirm, as will many others, you are NOT going crazy. I hope that once you are on board, you *can* relax and enjoy it. No, it sounds like you were in more pain than I currently am. Do not use your arm to lift anything. I probably do more than is recommended most days (a bit of cooking or washing the dishes, a few household chores) but it's so hard to tell what "too much" is since the ache is constant. I have been in the sling (not to sleep because I hate it--I use a pillow tucked under my arm instead) most of the day, but I do take it off quite a bit since it often seems to aggravate the pain especially when I'm sitting. I am 47 and I'm ten months post op. My other shoulder is also torn, but I may not fix it. That means that there is no need to stay overnight. Not sure you would qualify for this but that would be another thing to look into? I do have quite a bit of range in motion back, but very little strength. This is a minimally invasive technique where the surgeon inserts a camera and small instruments through small incisions. This can result in premature arthritis and lost work time. "@type": "LocalBusiness", Diagnostic images such as X-rays and MRI can help gather more information, and another option is to perform an arthroscopic examination of the rotator cuff. The ironic thing was that the cruise was the substitute for a trip that I had had to postpone because I was having physical therapy for a broken arm (the other arm) at the time. She finally told me she was cutting me loose and I stopped going, only to start again two weeks later. This technique allows your surgeon to evaluate and repair the tear using a few very small incisions instead of one large incision. Does this sound typical. Historically, patients are restricted from driving for six weeks following a rotator cuff repair surgery. The upside is that you DO get there. It was by far the hardest and most painful thing I have ever gone through. However on the plus side, I have full mobility back in my arm, and pain free days. started PT 9 weeks ago. I had cuff surgery on 11/15. Last night, with a break or two, I managed to sleep for 10 hours. Ill just fall if I cant steady myself . Around 3 months after surgery, you will start strengthening exercises. Luckily I grew up with a guy. My doctor has me off work for a minimum of 6 months due to the extensive repair of my dominant right arm. Patient is a UK registered trade mark. That being said, perhaps you could get some extra pillows from your cabin steward and create a bed/nest on the sofa in your cabin, which would allow you to sleep in a partially sitting position. Tears in the rotator cuff may be small or large and can be repaired by transferring a muscle from another part of the body to replace the damaged cuff. Repair the tear, cut the biceps tendon and reattach it to an anchor, clear out shredded muscle, and shave the bone to allow clearance without rubbing. Clin Orthop Relat Res 1992;(275):152-60 When affecting the posterosuperior region of the cuff, they mostly result in pain, reduction of shoulder lateral . We are similar ages. Hi PMRpro, Having rotator cuff surgery in two days. Doctors discuss this topic at your first post-operative meeting. Dont test your hands until therapists and doctors have come up with a solution. I'm heading into tenth week post rotary cuff surgery, massive tear they said. "Monday", The insurer will want to know why you didn't notify them of your situation nine weeks ago when you needed the operation. I was very nervous of pushing too far, and it was a good year before I started using a decent amount or resistance in exercising. Here is a step by step approach to return to golf after rotator cuff shoulder surgery: Get cleared by physician who performed the shoulder surgery Get a thorough evaluation from an expert physical therapist who specializes in golf and golf swing biomechanics Solve the root cause of your pain, identify any risk factors and other current impairments In continues to deliver services in both the States of Telangana & Andhra Pradesh. I had an MRI done Monday and see the Dr Friday to go over the results. Hi, may I ask your age please ? However, I've not been on painkillers since week 4. I wish you all of the very best in your recovery. I went on a cruise last year two weeks after tearing the rotator cuff of my dominant arm, but there are many different ways to tear a rotator cuff and mine was less incapacitating. Best wishes. What Are Some Immediate Treatments For the Rotator Cuff Problem? If you're only able to sleep a couple of hours in bed now, it won't be much better next week. Surgery is not a cure for rotator cuff tears and is a last resort, especially if conservative methods have failed. Sounds like we are pretty similar. Alternatively, sleeping on your stomach with your arms at your side will also help reduce the pain. Posted
Im just wavering and worried. Tendon repair and bone spur removal. Sorry for the long post- I wish all of you out there a speedy recovery and want to say-don't get frustrated, it really does take a year. Posts: 26. Try to put your finger right on your fist. Maybe some extra padding underneath, if it isn't soft enough already. I also have passive range of motion and stretching exercises 3-5 times per day at home. { and Privacy Policy and steps will be taken to remove posts identified
I truely will not go thru another surgery unless I get pain every night as I did with this other shoulder. "@type": "GeoCoordinates", Because I don't think, I know he would have asked a series of pertinent questions, would have done a physical examination of your shoulder, and possibly would . I also had my neck fused 3,4 5 6 7 and a plate put in 10/18/17. It turned out my shoulder was inflamed with fluid, ( arthritis, so they said..) so I got a cortisone shot which they don't like to do so soon after surgery as it can inhibit healing and make the tissues weaker. I had rotator cuff surgery almost 3 months ago. WEEKS 2 - 4 CONTINUED: Flexion in scapular plane (for subscapularis repair, maintain 20 -30 IR) ER (for subscapularis repair, to neutral) IR to resting position (for posterior rotator cuff repair, no IR beyond neutral) Avoid pulleys or self-assisted passive motion Scapular Stabilization exercises without stressing the rotator cuff Also, your physical therapist. It was reassuring to know that others had gone through the same and come out the other side. I happy to know I'm not just a big baby. Funny, I was in Santa Cruz 2 weeks ago. Or an extra comforter like they maybe have on the bed. If you have to lift at work, you'll need to wait at least 3 months. The recovery from surgery can be a long one, but there are some ways to reduce the pain and stay mobile. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. Did you post on the Disabled Cruise section? So hes very good at what he does. I am scared! Full tear and bone spur removal and extrememly high pain threshold. My dr. has limited me to doing the "dangle" twice a day and that's it. November 6, 2015. I appreciate the suggestion. Even if you "just" spend a lot of time looking out over the water and relaxing what a perfect way to spend some recuperation time! For a small tears, full recovery time is about four months, for large tears, six months. Recovery from a rotator cuff surgery is of utmost importance and its okay if you cannot drive for a few more days. "addressLocality": "Tyler", Yeah, I am at 50 weeks. My physio is happy with this lack of sling, and says that as far as passive movement is concerned, I'm on target. All was (is) going fine. Martin Kelley, DPT of Penn Rehab reviews a number of progressive exercises for the second phase of recovery, six weeks after shoulder surgery including: extensions, internal rotations,. Everytime I start to fall asleep, bam. This made a huge difference to me. I wouldn't have had them repaired anyway. }, Full recovery typically takes four to six months. I seem to have turned a corner where the pain is not bad and Im able to sleep, drive, & do many things. "name": "Azalea Orthopedics", My experience to date is that I had a massive, full thickness supraspinatus tendon tear (Part of the upper rotator cuff) in March 2018, as a result of falling 10/12 feet after the ladder I was on fractured, dropping me onto the floor like a sack of potatoes, resulting in hip, but mainly shoulder damage, which has required substantial repair. If you have a nerve block, it is normal for your hands and fingers to be numb for some time after surgery. Take a shower, but make sure to cover your shoulders with something protective like plastic from getting wet. Patients AND therapists. Physical therapy is very painful, but I'm doing my exercises daily.well, not as many reps as I should because it hurts so much afterwards. offers several types of surgery, including minimally invasive arthroscopic repair of the rotator cuff and superior capsule reconstruction if necessary. We are both around 70 years old. Its nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. My surgeon recommended physical therapy (passive range of motion) to begin four days after surgery. Thanks. Without seeing the knee, and possibly getting an x-ray, I cant be sure. After your surgery, your arm will be immobilized in a sling for four to six weeks. My shoulder is still pretty sore and it gets stiff sometimes. The surgical procedure usually takes a few hours, depending on the extent of work needed to repair the torn tendons. So sad and yet the pain I am feeling today after a one mile hike is confirming your assumption. How long does it take to recover from rotator cuff surgery? Your physical therapist may also help you develop an exercise program. Phase one: 1-6 weeks In the first phase of recovery, a. I would assume that your steward could locate a lounger from
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9 weeks after rotator cuff surgery